The Fitness Equipment includes items such as treadmills, free weights, weight machines, and elliptical trainers. A treadmill is a device that consists of a moving belt on which a person walks or runs while remaining in one place. The equipment comprises all machines and monitoring devices required for various physical exercises. A sissy squat is a quadriceps targeting exercise that focuses on leaning backwards and bending from the knee to achieve the bottom of the position. It is a top exercise for building quads, working on the hip flexors and strengthening their core simultaneously. The Fitness Equipment is very efficient and useful.